Well to be honest, this week was not that great. I did less Km’s then the week before 13.5kms. However on the bright side of things, did manage to find a new running buddy. Its been super motivating, as we are looking at getting together for a long run next week. That right there gave me some much needed motivation as I got in some longer runs over the last couple days.

This weekend I am going to complete a 10km run just to break the mental barrier of getting a 10km run done. I am looking forward to that quite a bit!

Till next week,

Emeka

Books about Running that I recommend
Born To Run by Christopher McDougall – http://amzn.to/2iWk8pn
Running By John Stanton – http://amzn.to/2vFJY74
Finding Ultra by Rich Roll – http://amzn.to/2vFcQfD

Gear That I Use
Brooks Glycerin 15 – http://amzn.to/2wBkWDv

Follow my runs on Strava – https://www.strava.com/athletes/eossai

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